Hey Tim,
Below are the steps you take when adding a contact from your Outlook Address Book, to your contacts in Method.
Step 1, Open your Outlook Address Book and double click on a contact you want to send to Method.
Step 2, The Contact information will pop up, click on "Add to contacts"
Step 3, You will get another Contact screen, click "Add to Method", this button should be located in the bottom left corner of the window.
Step 4, Click Save and Close.
The Contact has now been created in Method.